Self Help Space
Not everyone can make the decision to have counselling straight away. It's a big step, and often the thought of opening up to someone can be a little daunting.
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The last thing I want for you is added stress and anxiety, or to feel overwhelmed and self-conscious.
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So I've introduced this 'self help' space here on the site where you can purchase books that I recommend, download some relaxation music, and other self help tools to help you through your challenges, until you are ready to talk.
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See collection below. These are items that I think will be helpful, and the Amazon purchases will go straight through to Amazon - it won't cost you anymore.
Les, this is where I'm recommending you do an Amazon shop! If you have an Amazon account, we can set this up for you. Every little helps - Amazon will pay you up to 10% of every sale made via the site.
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If you're up for it, I won't show this page until there are at least a dozen items listed here.
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You can also link to other people's websites, like a local yoga teacher, etc, etc. See example below...