The everyday demands of life or unspoken childhood traumas can often leave us feeling stressed, anxious, overwhelmed and seemingly alone. This may well be the reason you've decided to seek help.

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For many, the current pandemic situation and ongoing negative news just adds to that anxiety and the feeling of being even more ‘out of sorts’ with Life. Unfortunately, you are most definitely not alone.

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Here at LBC we will work to identify the often underlying issues or difficulties in your life that may be contributing to holding you back from enjoying your here and now. Together WE will invest in YOU.

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As a trained, professional counsellor I offer a warm, safe and welcoming space where, through a relationship built on trust and confidentiality, I will help you to better understand and free yourself from the long-held beliefs and feelings of anxiety, depression, fear, anger or whatever it is that is keeping you from being who or where you really want to be.....One step at a time!

The Benefits to You ...

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Engaging in professional counselling can provide many long term benefits including:

• Improved relationship with yourself and others

• A greater sense of emotional well-being

• A clearer idea of what you want for YOU.

• A re-evaluation of professional goals

• Improved ability to make informed choices

• Greatly improved self-esteem and self-worth

• Greater acceptance and forgiveness of yourself and others.